recipes

A jar of nut free trail mix next to an orange napkin

Maple Glazed Nut-Free Trail Mix (Dairy Free, Gluten Free, Vegan)

Do you have a kiddo with a nut allergy?  Or maybe you’re nursing a baby that has several intolerances, and you need some satisfying snacks?  If so, you’ll definitely want to try this nut free trail mix!  Pumpkin seeds and sunflower seeds are lightly glazed with maple syrup, then tossed with chewy dried fruit and …

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A bowl of vegan pumpkin soup garnished with pumpkin seeds

Vegan Pumpkin Soup

When the fall temperatures start dropping, warm up with this fragrant vegan pumpkin soup.  It’s got the perfect blend of sweetness from the pumpkin and apple, savory elements from the onion and broth, and richness from the coconut milk!  Plus, from start to finish, this soup is ready in under 30 minutes. As an RD, …

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A striped cup filled up with vegan pineapple ice cream

Homemade Vegan Pineapple Ice Cream (Just 3 Ingredients!)

Craving a frozen treat – but looking for a dairy free option?  Try this homemade vegan pineapple ice cream!  It’s made with just three ingredients and has the consistency of soft serve ice cream. How to make vegan pineapple ice cream This recipe is more like a “nice cream” than a traditional “ice cream”, meaning …

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