several different types of dairy free milks, with a text overlay about a dairy free living guide

Free Dairy-Free Diet Guide!

Are you new to eating a dairy-free diet?  Whether you or your child has an allergy, or you’re making changes for other reasons – it can be overwhelming to learn a new way of eating!

That’s why we’ve put together a free guide to help you navigate some key aspects of the dairy-free diet.  Just subscribe to the newsletter below, and you’ll get this helpful information delivered right to your inbox.

Here’s what you can expect in your guide:

1. How to Navigate the Grocery Store on a Dairy-Free Diet

From labeling laws to words to avoid, this email will help you better navigate the supermarket to find safe foods for your diet.  You’ll also get a bonus list of helpful brand recommendations for companies that produce some great dairy-free foods!

2. Eating Out 101

For many people, going out to a restaurant can be one of the scariest and most challenging parts of following a dairy-free diet.  This section contains key questions to inquire about when dining out, and some allergy-friendly restaurant recommendations.

3. Surviving Social Situations

Gearing up for holidays with the family?  Going to a summer BBQ?  Bringing your kiddo with an allergy to a friend’s birthday party?  These situations can be a bit overwhelming when you’re following a specific diet.  Learn tips for navigating these!

Ready to Sign up?  Helpful Info!

If you click the subscribe button and don’t see anything in your email right away, be sure to double check your spam folder.  Once you confirm your email, then you’ll get a second email immediately after that’s got the full downloadable guide!

And after that, you can expect to receive occasional helpful emails from us on other aspects of dairy-free living!  (Though of course, you are free to unsubscribe at anytime).

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