several different types of dairy free milks, with a text overlay about a dairy free living guide

Free Dairy-Free Diet Guide!

Are you new to eating a dairy-free diet?  Whether you or your child has an allergy, or you’re making changes for other reasons – it can be overwhelming to learn a new way of eating!

That’s why we’ve put together a free three-part email series to help you navigate some key aspects of the dairy-free diet.  Just subscribe to the newsletter below, and you’ll get this helpful information delivered to your inbox.

Here’s what you can expect when you subscribe:

Email 1:  How to Navigate the Grocery Store on a Dairy-Free Diet

From labeling laws to words to avoid, this email will help you better navigate the supermarket to find safe foods for your diet.

You’ll also get a bonus downloadable PDF that has some safe brand recommendations!

Email 2:  Eating Out 101

For many people, going out to a restaurant can be one of the scariest and most challenging parts of following a dairy-free diet.  This email contains key questions to inquire about when dining out, and some allergy-friendly restaurant recommendaions.

Email 3:  Surviving Social Situations

Gearing up for holidays with the family?  Going to a summer BBQ?  Bringing your kiddo with an allergy to a friend’s birthday party?  These situations can be a bit overwhelming when you’re following a specific diet.  Learn tips for navigating these!

Ready to Sign up?  Helpful Info!

The first email of the dairy free guide will be delivered immediately after you confirm!  Be sure to check spam if you don’t receive it – sometimes email systems are funny like that.

You can expect the subsequent ones delivered to your inbox a few days later.

And after that, you can expect to receive occasional helpful emails from us on other aspects of dairy-free living!  (Though of course, you are free to unsubscribe at anytime).

Subscribe here: