Recipes

A jar of nut free trail mix next to an orange napkin

Maple Glazed Nut-Free Trail Mix (Dairy Free, Gluten Free, Vegan)

Do you have a kiddo with a nut allergy?  Or maybe you’re nursing a baby that has several intolerances, and you need some satisfying snacks?  If so, you’ll definitely want to try this nut free trail mix!  Pumpkin seeds and sunflower seeds are lightly glazed with maple syrup, then tossed with chewy dried fruit and …

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A bowl of vegan pumpkin soup garnished with pumpkin seeds

Vegan Pumpkin Soup

When the fall temperatures start dropping, warm up with this fragrant vegan pumpkin soup.  It’s got the perfect blend of sweetness from the pumpkin and apple, savory elements from the onion and broth, and richness from the coconut milk!  Plus, from start to finish, this soup is ready in under 30 minutes. As an RD, …

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A stack of almond flour peanut butter cookies on a plate

The Best Almond Flour Peanut Butter Cookies (Vegan, Gluten Free)

Craving a peanut butter sweet treat?  Try these insanely good almond flour peanut butter cookies!  They’re vegan friendly (yep, dairy free and egg free!) and are also gluten free – yet these are still packed with rich flavor and sweetness in a perfectly soft cookie. Disclosure:  This post may contain affiliate links.  As an Amazon …

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