Hair Allergy Tests: Are They Legit? (Spoiler: No)

Have you ever heard of hair allergy tests?  Essentially, they’re promoted as methods of detecting food allergies or sensitivities by analyzing a few strands of hair.  While that seems amazing – no blood tests and can be done in the comfort of your home! – they are unfortunately not regarded as evidence-based or accurate. Let’s …

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a stack of cinnamon waffles on a plate

Delicious Dairy Free Cinnamon Waffles

These dairy free waffles are what breakfast dreams are made of!  If you’ve ever tried cinnamon French toast sticks from the freezer aisle at the grocery store, you’ll be transported to that same flavor profile with these cinnamon waffles.  They’re made with simple ingredients and taste amazing! Disclosure:  This post contains Amazon affiliate links.  As …

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