A bowl of dairy free yogurt next to granola

The Ultimate Guide to Dairy Free Yogurts

If you’re new to following a dairy free diet, you’ve probably been experimenting with different plant-based substitutions.  While ten years ago there was maybe one or two brands of dairy free yogurt on the market, now you can find many different brands, flavors, and types.  While they all vary slightly from traditional milk-based yogurt, you …

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Several glass jars full of different kinds of candies with a text overlay about dairy free candy

Ultimate Guide to Dairy Free Candy for Holidays, Parties, and More

Candy and childhood go hand in hand, don’t you think?  As a child, there’s something magical about venturing out for trick-or-treating or picking out a sweet from a candy dish.  But when your child has a dairy sensitivity or allergy, you need to be especially careful to seek out dairy free candy that’s safe for …

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A little boy sitting at a desk at school with a text overlay about 504 plans for food allergies

504 Plan for Food Allergies at School: Step by Step Guide for Parents

Do you send your child to daycare, preschool, or school?  Having a food allergy makes this process all the more complicated and nerve-wracking!  You want to make sure your child is safe, but you don’t want your child to feel singled-out or excluded because of his or her food allergies, either.  One thing you’ll want …

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