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A glass of oat milk and a glass of coconut milk on a table.

Oat Milk vs. Coconut Milk – Which Should You Use?

These days, there are plenty of dairy-free milk alternatives on the market. When it comes to choosing one, there are many factors that can be considered…nutrition information, ingredients, culinary uses, sensory aspects, price – it can be a super overwhelming choice! You may be wondering specifically about oat milk versus coconut milk, two options that

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A woman eating a high protein dairy free snack outside after a workout at sunset.

10 Dairy Free High Protein Snacks to Keep You Full and Satisfied

Looking for delicious and healthy snack ideas that will keep you satisfied and fuel your healthy lifestyle? Check out these dairy free high protein snacks! All of these snacks contain at least 5 grams of protein (and many with a lot more than that!), making them the perfect choice if you’re looking to increase your

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Nuts, seeds, and dried fruit with a text overlay abut gluten free dairy free snacks

40+ Gluten Free Dairy Free Snacks (Store-Bought Options and Recipes!)

Whether you have a food allergy, an intolerance, or simply choose to follow a gluten-free, dairy-free diet, finding snacks to fit your needs can be tricky. In this post, you’ll find more than 40 gluten-free dairy-free snack ideas to get you started! From easy snack pairings to store-bought snacks to homemade recipes, we’ve got all

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Several glass jars full of different kinds of candies with a text overlay about dairy free candy

Ultimate Guide to Dairy Free Candy for Holidays, Parties, and More

Candy and childhood go hand in hand, don’t you think?  As a child, there’s something magical about venturing out for trick-or-treating or picking out a sweet from a candy dish.  But when your child has a dairy sensitivity or allergy, you need to be especially careful to seek out dairy free candy that’s safe for

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