These days, there are plenty of dairy-free milk alternatives on the market. When it comes to choosing one, there are many factors that can be considered…nutrition information, ingredients, culinary uses, sensory aspects, price – it can be a super overwhelming choice! You may be wondering specifically about oat milk versus coconut milk, two options that …
Oat Milk vs. Coconut Milk – Which Should You Use? Read More »
Looking for delicious and healthy snack ideas that will keep you satisfied and fuel your healthy lifestyle? Check out these dairy free high protein snacks! All of these snacks contain at least 5 grams of protein (and many with a lot more than that!), making them the perfect choice if you’re looking to increase your …
10 Dairy Free High Protein Snacks to Keep You Full and Satisfied Read More »
The holiday season is upon us, and many of you may be looking for some awesome dairy free stocking stuffers that can help make Christmas morning festive and fun! If you’ve got a food allergy family at home, not to worry mama – we’re rounding up some of our top picks for your kiddos. You’ll …
40+ Dairy Free Stocking Stuffers for Christmas Morning Read More »
If you’re a chocolate lover that’s been worried about finding allergen-safe brands for your family – worry no more! Food allergies are unfortunately becoming more prevalent, affecting millions of people in the United States. Because of this, food companies are adapting, making an abundance of allergen-free products, like nut free chocolate that you can still …
If you’ve got a little one with a milk allergy, it can be tough thinking through tasty snack options! Check out this list of 20 dairy free toddler snacks that are perfect for young children. Your kiddo will gobble these right up! Why dairy free snacks? If you’re reading this article, you’ve probably got a …
Halloween has been a holiday that kids crave, dressing in costumes and collecting candy from neighbors that “ooh and ahh” over little witches and scary ghosts. There are parties at homes, parties at school, and overall, it’s a time filled with many treats (and of course some tricks!). But what about kids who maybe can’t …
25 Non-Food Halloween Treats That Kids Will Love Read More »
Whether you have a food allergy, an intolerance, or simply choose to follow a gluten-free, dairy-free diet, finding snacks to fit your needs can be tricky. In this post, you’ll find more than 40 gluten-free dairy-free snack ideas to get you started! From easy snack pairings to store-bought snacks to homemade recipes, we’ve got all …
40+ Gluten Free Dairy Free Snacks (Store-Bought Options and Recipes!) Read More »
If you’re new to following a dairy free diet, you’ve probably been experimenting with different plant-based substitutions. While ten years ago there was maybe one or two brands of dairy free yogurt on the market, now you can find many different brands, flavors, and types. While they all vary slightly from traditional milk-based yogurt, you …
Candy and childhood go hand in hand, don’t you think? As a child, there’s something magical about venturing out for trick-or-treating or picking out a sweet from a candy dish. But when your child has a dairy sensitivity or allergy, you need to be especially careful to seek out dairy free candy that’s safe for …
Ultimate Guide to Dairy Free Candy for Holidays, Parties, and More Read More »
Looking for dairy free soy free protein powders to help boost your protein intake? While I’m definitely a food first kinda person, I also see the value in protein powders as an adjunct to a healthy diet for some people. In this post, you’ll learn more about the different types of protein and compare ten …
The Ultimate Guide to Dairy Free Soy Free Protein Powders! Read More »
