Nutrition

A glass of oat milk and a glass of coconut milk on a table.

Oat Milk vs. Coconut Milk – Which Should You Use?

These days, there are plenty of dairy-free milk alternatives on the market. When it comes to choosing one, there are many factors that can be considered…nutrition information, ingredients, culinary uses, sensory aspects, price – it can be a super overwhelming choice! You may be wondering specifically about oat milk versus coconut milk, two options that …

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A woman eating a high protein dairy free snack outside after a workout at sunset.

10 Dairy Free High Protein Snacks to Keep You Full and Satisfied

Looking for delicious and healthy snack ideas that will keep you satisfied and fuel your healthy lifestyle? Check out these dairy free high protein snacks! All of these snacks contain at least 5 grams of protein (and many with a lot more than that!), making them the perfect choice if you’re looking to increase your …

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A scoop of chocolate whey protein powder.

Is Whey Protein Dairy Free and Lactose Free? What You Need to Know!

Whether you have a dairy allergy or lactose intolerance, you may be wondering – is whey protein dairy free?  Unfortunately, whey protein is derived from dairy products.  While some whey protein products are suitable for those with lactose intolerance, they should not be consumed at all by those with a dairy allergy. Disclaimer:  This post …

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a little girl eating with an unhappy face, with a text overlay that says tips to get your toddler to eat vegetables

How to Get Toddlers to Eat Vegetables: The 13 Best Tips!

It’s dinner time and your little one leaves yet another plate untouched, shaking their head and shouting “yuck” at the pile of broccoli before them.  The mere mention of trying one bite sends your toddler into a frenzy of “no’s” and a series of disgusted facial expressions as they push away their plate.  Do you …

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Hair Allergy Tests: Are They Legit? (Spoiler: No)

Have you ever heard of hair allergy tests?  Essentially, they’re promoted as methods of detecting food allergies or sensitivities by analyzing a few strands of hair.  While that seems amazing – no blood tests and can be done in the comfort of your home! – they are unfortunately not regarded as evidence-based or accurate. Let’s …

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