Nutrition

A scoop of chocolate whey protein powder.

Is Whey Protein Dairy Free and Lactose Free? What You Need to Know!

Whether you have a dairy allergy or lactose intolerance, you may be wondering – is whey protein dairy free?  Unfortunately, whey protein is derived from dairy products.  While some whey protein products are suitable for those with lactose intolerance, they should not be consumed at all by those with a dairy allergy. Disclaimer:  This post …

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a little girl eating with an unhappy face, with a text overlay that says tips to get your toddler to eat vegetables

How to Get Toddlers to Eat Vegetables: The 13 Best Tips!

It’s dinner time and your little one leaves yet another plate untouched, shaking their head and shouting “yuck” at the pile of broccoli before them.  The mere mention of trying one bite sends your toddler into a frenzy of “no’s” and a series of disgusted facial expressions as they push away their plate.  Do you …

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Hair Allergy Tests: Are They Legit? (Spoiler: No)

Have you ever heard of hair allergy tests?  Essentially, they’re promoted as methods of detecting food allergies or sensitivities by analyzing a few strands of hair.  While that seems amazing – no blood tests and can be done in the comfort of your home! – they are unfortunately not regarded as evidence-based or accurate. Let’s …

Hair Allergy Tests: Are They Legit? (Spoiler: No) Read More »

Nuts, seeds, and dried fruit with a text overlay abut gluten free dairy free snacks

40+ Gluten Free Dairy Free Snacks (Store-Bought Options and Recipes!)

Whether you have a food allergy, an intolerance, or simply choose to follow a gluten-free, dairy-free diet, finding snacks to fit your needs can be tricky. In this post, you’ll find more than 40 gluten-free dairy-free snack ideas to get you started! From easy snack pairings to store-bought snacks to homemade recipes, we’ve got all …

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