Nutrition

Several glass jars full of different kinds of candies with a text overlay about dairy free candy

Ultimate Guide to Dairy Free Candy for Holidays, Parties, and More

Candy and childhood go hand in hand, don’t you think?  As a child, there’s something magical about venturing out for trick-or-treating or picking out a sweet from a candy dish.  But when your child has a dairy sensitivity or allergy, you need to be especially careful to seek out dairy free candy that’s safe for …

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A little boy sitting at a desk at school with a text overlay about 504 plans for food allergies

504 Plan for Food Allergies at School: Step by Step Guide for Parents

Do you send your child to daycare, preschool, or school?  Having a food allergy makes this process all the more complicated and nerve-wracking!  You want to make sure your child is safe, but you don’t want your child to feel singled-out or excluded because of his or her food allergies, either.  One thing you’ll want …

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A scoop of dairy free soy free protein powder being poured into a shaker cup

The Ultimate Guide to Dairy Free Soy Free Protein Powders!

Looking for dairy free soy free protein powders to help boost your protein intake? While I’m definitely a food first kinda person, I also see the value in protein powders as an adjunct to a healthy diet for some people.  In this post, you’ll learn more about the different types of protein and compare ten …

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