Nutrition

a little girl eating with an unhappy face, with a text overlay that says tips to get your toddler to eat vegetables

How to Get Toddlers to Eat Vegetables: The 13 Best Tips!

It’s dinner time and your little one leaves yet another plate untouched, shaking their head and shouting “yuck” at the pile of broccoli before them.  The mere mention of trying one bite sends your toddler into a frenzy of “no’s” and a series of disgusted facial expressions as they push away their plate.  Do you …

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Hair Allergy Tests: Are They Legit? (Spoiler: No)

Have you ever heard of hair allergy tests?  Essentially, they’re promoted as methods of detecting food allergies or sensitivities by analyzing a few strands of hair.  While that seems amazing – no blood tests and can be done in the comfort of your home! – they are unfortunately not regarded as evidence-based or accurate. Let’s …

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Nuts, seeds, and dried fruit with a text overlay abut gluten free dairy free snacks

40+ Gluten Free Dairy Free Snacks (Store-Bought Options and Recipes!)

Whether you have a food allergy, an intolerance, or simply choose to follow a gluten-free, dairy-free diet, finding snacks to fit your needs can be tricky. In this post, you’ll find more than 40 gluten-free dairy-free snack ideas to get you started! From easy snack pairings to store-bought snacks to homemade recipes, we’ve got all …

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A bowl of dairy free yogurt next to granola

The Ultimate Guide to Dairy Free Yogurts

If you’re new to following a dairy free diet, you’ve probably been experimenting with different plant-based substitutions.  While ten years ago there was maybe one or two brands of dairy free yogurt on the market, now you can find many different brands, flavors, and types.  While they all vary slightly from traditional milk-based yogurt, you …

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Several glass jars full of different kinds of candies with a text overlay about dairy free candy

Ultimate Guide to Dairy Free Candy for Holidays, Parties, and More

Candy and childhood go hand in hand, don’t you think?  As a child, there’s something magical about venturing out for trick-or-treating or picking out a sweet from a candy dish.  But when your child has a dairy sensitivity or allergy, you need to be especially careful to seek out dairy free candy that’s safe for …

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