These days, there are plenty of dairy-free milk alternatives on the market. When it comes to choosing one, there are many factors that can be considered…nutrition information, ingredients, culinary uses, sensory aspects, price – it can be a super overwhelming choice! You may be wondering specifically about oat milk versus coconut milk, two options that […]
Oat Milk vs. Coconut Milk – Which Should You Use? Read More »
Looking for delicious and healthy snack ideas that will keep you satisfied and fuel your healthy lifestyle? Check out these dairy free high protein snacks! All of these snacks contain at least 5 grams of protein (and many with a lot more than that!), making them the perfect choice if you’re looking to increase your
10 Dairy Free High Protein Snacks to Keep You Full and Satisfied Read More »
Curious about what dairy free meals you can find at Burger King? We’ll cover all the options in this post! Let’s be honest. Sometimes you just crave a burger. A big, juicy burger with alllll the toppings. A whopper of a burger! (Can you see where I’m going here?) Grilling up a burger isn’t always
How to Eat Dairy-Free at Burger King Read More »
Whether you have a dairy allergy or lactose intolerance, you may be wondering – is whey protein dairy free? Unfortunately, whey protein is derived from dairy products. While some whey protein products are suitable for those with lactose intolerance, they should not be consumed at all by those with a dairy allergy. Disclaimer: This post
Is Whey Protein Dairy Free and Lactose Free? What You Need to Know! Read More »
If you’ve got a food allergy or intolerance, it can be nerve-wracking when eating out on a dairy free diet. Rest assured, there are steps you can take to help ensure the best chance of receiving a safe (and delicious) meal. With a little extra detective work and following the tips in this post, you’ll
The Ultimate Guide to Eating Out on a Dairy Free Diet Read More »
We’ve all been there, right? You’re on a road trip, driving merrily along and hearing only the occasional “Are we there yet?” when suddenly it hits: everyone is hangry. It’s time to find some food…and fast. Then you see the sign: the famous golden arches rising over the expressway. McDonald’s to the rescue! The kids
Your Guide to Dairy-Free McDonald’s Meals Read More »
If you’ve got a little one with a milk allergy, it can be tough thinking through tasty snack options! Check out this list of 20 dairy free toddler snacks that are perfect for young children. Your kiddo will gobble these right up! Why dairy free snacks? If you’re reading this article, you’ve probably got a
20 Delicious Dairy Free Toddler Snacks Read More »
It’s dinner time and your little one leaves yet another plate untouched, shaking their head and shouting “yuck” at the pile of broccoli before them. The mere mention of trying one bite sends your toddler into a frenzy of “no’s” and a series of disgusted facial expressions as they push away their plate. Do you
How to Get Toddlers to Eat Vegetables: The 13 Best Tips! Read More »
These days, raising an adventurous eater can be a bit of a challenge! As a parent you’re juggling work, taking care of the little ones, keeping the house from falling apart, your own fitness and wellness – there’s so much to balance. Throw in a kiddo who’s a bit picky and would rather eat chicken
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Have you ever heard of hair allergy tests? Essentially, they’re promoted as methods of detecting food allergies or sensitivities by analyzing a few strands of hair. While that seems amazing – no blood tests and can be done in the comfort of your home! – they are unfortunately not regarded as evidence-based or accurate. Let’s
Hair Allergy Tests: Are They Legit? (Spoiler: No) Read More »
