Nutrition

A little boy sitting at a desk at school with a text overlay about 504 plans for food allergies

504 Plan for Food Allergies at School: Step by Step Guide for Parents

Do you send your child to daycare, preschool, or school?  Having a food allergy makes this process all the more complicated and nerve-wracking!  You want to make sure your child is safe, but you don’t want your child to feel singled-out or excluded because of his or her food allergies, either.  One thing you’ll want …

504 Plan for Food Allergies at School: Step by Step Guide for Parents Read More »

A scoop of dairy free soy free protein powder being poured into a shaker cup

The Ultimate Guide to Dairy Free Soy Free Protein Powders!

Looking for dairy free soy free protein powders to help boost your protein intake? While I’m definitely a food first kinda person, I also see the value in protein powders as an adjunct to a healthy diet for some people.  In this post, you’ll learn more about the different types of protein and compare ten …

The Ultimate Guide to Dairy Free Soy Free Protein Powders! Read More »