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Dairy free stuffing with cranberries and apples

Dairy Free Stuffing with Apples and Cranberries

5 Comments / Recipes / Chrissy Carroll

If there’s one thing besides turkey that is pretty much always at the Thanksgiving table, it’s stuffing.  I’m sure if you’ve made stuffing before – whether from a box or from scratch – it usually calls for a whole lotta butter.  But this dairy free stuffing is packed with the best fall flavors, no butter […]

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Easy pumpkin cinnamon rolls in a square baking dish

Super Easy Pumpkin Cinnamon Rolls

9 Comments / Recipes / Chrissy Carroll

We’re in full swing of pumpkin season, and I’m embracing it – how about you?  If you’re an aficionado of all things pumpkin, I am pretty sure these easy pumpkin cinnamon rolls are going to be the most magical discovery of your fall season. These perfect little bites of autumn are: Made with less than

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Several plates with chicken meals, with a text overlay that says gluten free dairy free chicken recipes

15 Delicious Gluten Free Dairy Free Chicken Recipes

11 Comments / Recipes / Chrissy Carroll

If you or your kiddos have multiple food allergies/intolerances, it can be tough coming up with meal ideas that meet all your family’s needs.  Removing both gluten and dairy sounds tough, but rest assured – there are still lots of tasty meal ideas out there!  Today, I’m sharing some of the best gluten free dairy

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Woman nursing an infant with a text overlay about gifts for breastfeeding moms

15 Fun & Thoughtful Gifts for Breastfeeding Moms on Etsy

9 Comments / Motherhood / Chrissy Carroll

Looking for a gift for a new mom who’s passionate about nursing?  Or getting a head start on your holiday shopping, and have some breastfeeding pals in mind?  Look no further than these fun & thoughtful gifts for breastfeeding moms! I know there’s a good chunk of the audience on this site that’s nursing themselves

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Two mugs of dairy free gluten free tomato soup

Dairy Free Gluten Free Tomato Soup

4 Comments / Recipes / Chrissy Carroll

This dairy free and gluten free tomato soup is super flavorful – and is still thick and creamy thanks to the secret ingredient (potato)! The nights and mornings have been crisp here in Massachusetts lately, and as much as I want to savor summer – I’m also getting super excited about fall.  I love hoodie

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Pan full of almond butter oatmeal cookies

Almond Butter Oatmeal Cookies

8 Comments / Recipes / Chrissy Carroll

There’s one sweet treat that always seems to be calling my name – and that’s cookies.  When I had to be dairy free back when I was nursing my son (he had MSPI), I tested quite a few dairy free cookie recipes.  These almond butter oatmeal cookies were by far one of my favorites. The

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Vegan black eyed peas served over quinoa with pineapple salsa

Vegan Black Eyed Peas and Quinoa with Pineapple Salsa

24 Comments / Recipes / Chrissy Carroll

This vegan black eyed peas recipe is one of the best you’ll ever have!  Cajun season, coconut milk, and pineapple salsa bring tons of flavor to black eyed peas and quinoa. One of the things I struggled with most when I was dairy free for nursing was finding delicious recipes that weren’t boring.  Yes, I

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Black and white photo of baby feet

Does My Baby Have MSPI?

24 Comments / Nutrition / Chrissy Carroll

If you’re anything like me, you have probably got your phone out googling “MSPI baby” during a breastfeeding session, wondering – does my baby have this?!  I totally get it.  It can be stressful not knowing what’s going on with your baby, especially if you’re seeing symptoms like fussiness that could be related to diet

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About Chrissy:

Hi there! I’m Chrissy, a Registered Dietitian, USAT Level I Triathlon Coach, and mom of one crazy-haired kiddo. When my son was born, he dealt with several food intolerances, so this nursing mama had to change her diet for a year! I’m excited to share recipes, product tips, and more with you.

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