With fall comes flannel, changing leaves, and of course, all the pumpkin treats! When you’re on a dairy free diet, you might be worried you can’t indulge in all the delectable dishes – but not to worry. We’ve got 14 delicious dairy free pumpkin recipes for all the fall feels.
Note: This post was first created in July 2023 and has been updated in November 2023.
1. Dairy free pumpkin pie
No Thanksgiving meal would be complete without a classic pumpkin pie. The key to making this pie dairy free is using canned full fat coconut milk in place of the traditional condensed milk. You can use store-bought pie crust (most are dairy free) or make your own homemade dairy free pie crust.
2. Dairy free pumpkin cookies with cream cheese frosting
Fluffy and delicious, these pumpkin cookies are sure to be a hit. By using dairy free cream cheese in place of regular cream cheese, you can get that classic cream cheese frosting flavor for the icing on top. Or, just make ’em plain and enjoy.
3. Dairy free pumpkin pancakes
Who doesn’t want to start their day with a batch of warm and fluffy pumpkin pancakes?! The only specialty item you’ll need to make these is a dairy free milk of your choice. I like using oat milk, but almond milk, soy milk, pea protein milk, or any other option will work!
4. Three ingredient pumpkin muffins
Need a quick baked good to satisfy your pumpkin cravings? This 3 ingredient pumpkin muffin recipe is the answer. All you need for this simple recipe is pumpkin puree, yellow cake mix, and pumpkin spice.
5. Dairy free pumpkin soup
No autumn season would be complete without whipping up a bowl of pumpkin soup on a chilly night. This creamy recipe is made with a handful of easy-to-find ingredients, and tastes perfect served alongside some crusty bread.
6. Vegan pumpkin chocolate chip cookies
For a fun fall twist on the classic chocolate chip cookie – make it a pumpkin version! This recipe is vegan-friendly, making it a nice option for any friends following that lifestyle.
7. Dairy free pumpkin spice creamer
On a sunny fall day, brew yourself a cup of iced coffee or cold brew then add a dollop of this homemade pumpkin spice creamer for a cozy treat. You only need four simple ingredients to make it – extra creamy oat milk, pumpkin puree, honey (or maple syrup), and pumpkin spice.
8. Dairy free pumpkin bread
Pumpkin bread makes a great snack or part of breakfast. You can top off a slice with some dairy free butter or peanut butter. This recipe requires no pricey substitutes, using vegetable oil as the fat in the bread rather than any butter. (PS – The link above includes wheat/gluten; if you need a gluten free version try this recipe for gluten free dairy free pumpkin bread).
9. Vegan pumpkin brownies
Rich. Fudgy. Decadent. Those are the words that come to mind when you bite into these vegan pumpkin brownies! Perfect when you’re craving chocolate and pumpkin!
10. Dairy free pumpkin donuts
Love a good ‘ol fashioned fried donut? Try this pumpkin variety – fried to perfection and coated in a sugary glaze. These are a favorite of mine for a special weekend brunch in the fall, or Thanksgiving morning.
11. Dairy free pumpkin dip
Serve up this easy 4 ingredient pumpkin dip with graham crackers, sliced apples, or gingersnap cookies. All you need to make it: frozen cocowhip, pumpkin puree, pumpkin spice, and dry vanilla pudding mix.
12. Pumpkin fluff pie
Are the temperatures still steamy in your neck of the woods? If so, get your pumpkin fix with this frozen treat. Pumpkin fluff pie features a graham cracker crust with a layer of ice cream and a layer of pumpkin fluff, topped off with dairy free whipped cream.
13. Easy pumpkin cinnamon rolls
These cinnamon rolls are made with less than 10 ingredients, and feature self-rising flour instead of a yeast-based recipe. The result is slightly less fluffy than a traditional cinnamon roll, but requires no rising time at all.
14. Dairy Free Pumpkin Pudding
It’s like pumpkin pie, without the crust! This creamy pudding is easy to make and tastes perfectly of pumpkin and aromatic spices.
The Bottom Line
No matter what kind of pumpkin treat you’re craving, you can be sure to find a dairy free pumpkin recipe that’ll satisfy your taste buds! May the flavors of fall fill your house with cheer this season!
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