Chrissy Carroll

A loaf of vegan spotted dog bread, also known as Irish soda bread with raisins, on a cutting board.

Vegan Spotted Dog Bread Recipe (Irish Soda Bread with Raisins)

Vegan Irish soda bread with raisins isn’t necessarily traditional, but it is delicious!  More accurately called spotted dog bread, this builds on the basic Irish soda bread base but adds a little sugar, fat, and raisins for a sweeter treat. Irish soda bread vs. spotted dog bread Traditional Irish soda bread is just made with …

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A scoop of chocolate whey protein powder.

Is Whey Protein Dairy Free and Lactose Free? What You Need to Know!

Whether you have a dairy allergy or lactose intolerance, you may be wondering – is whey protein dairy free?  Unfortunately, whey protein is derived from dairy products.  While some whey protein products are suitable for those with lactose intolerance, they should not be consumed at all by those with a dairy allergy. Disclaimer:  This post …

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