Need a delicious appetizer for an upcoming party – but on a dairy free diet? This dairy free spinach artichoke dip is sure to please you and your guests!
After the spinach is defrosted (easiest way is to just pop it in the microwave for a few minutes until defrosted but not super hot), squeeze it thoroughly between a few layers of paper towels to remove as much excess water as possible.
The exact proportions of spinach and artichoke can be modified based on what your store carries. For example, if you have a 16 ounce bag of spinach instead of a 10 ounce bag, that generally works just fine! Just add an extra 1-2 tbsp of mayo or avocado to account for this.
Nutrition analysis (approximate per serving):
125 calories, 10.5 g fat, 1.5 g sat fat, 230 mg sodium, 7.5 g carbohydrate, 4.5 g fiber, 1 g sugar, 2.5 g protein, Vitamin A: 69%, Vitamin C: 12%, Calcium: 5%, Iron: 5%