Make your own nut-free trail mix with maple-glazed seeds, dried fruit, and chocolate chips! Perfect
for kids and adults alike.
Once cool, the seeds should have a firm glaze on the outside. Break apart any clusters as needed, and mix in a bowl with the remainder of the ingredients. Enjoy!
Nutrition analysis (approximate per serving):
225 calories, 10.5 g fat, 2.5 g saturated fat, 111 mg sodium, 29 g carbohydrate, 3 g fiber, 21 g sugar, 5 g protein, Vitamin A: 0%, Vitamin C: 1%, Calcium: 3%, Iron: 9%