Chrissy Carroll

A jar of nut free trail mix next to an orange napkin

Maple Glazed Nut-Free Trail Mix (Dairy Free, Gluten Free, Vegan)

Do you have a kiddo with a nut allergy?  Or maybe you’re nursing a baby that has several intolerances, and you need some satisfying snacks?  If so, you’ll definitely want to try this nut free trail mix!  Pumpkin seeds and sunflower seeds are lightly glazed with maple syrup, then tossed with chewy dried fruit and …

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A bowl of vegan pumpkin soup garnished with pumpkin seeds

Vegan Pumpkin Soup

When the fall temperatures start dropping, warm up with this fragrant vegan pumpkin soup.  It’s got the perfect blend of sweetness from the pumpkin and apple, savory elements from the onion and broth, and richness from the coconut milk!  Plus, from start to finish, this soup is ready in under 30 minutes. As an RD, …

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A scoop of dairy free soy free protein powder being poured into a shaker cup

The Ultimate Guide to Dairy Free Soy Free Protein Powders!

Looking for dairy free soy free protein powders to help boost your protein intake? While I’m definitely a food first kinda person, I also see the value in protein powders as an adjunct to a healthy diet for some people.  In this post, you’ll learn more about the different types of protein and compare ten …

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